FIND PEACE - MANAGE STRESS - INCREASE FOCUS
"I always have a great outlook when I leave a session!" - L.F.
DEFINITION: Meditation is a practice where an individual trains the mind, induces a mode of consciousness to realize some benefit, or acknowledges the contents of the mind without becoming identified with that content. The term meditation refers to a broad variety of practices that includes techniques designed to promote relaxation, build internal energy, energize life force ( qi, ki, prana, etc.), develop compassion, love, patience, generosity, and forgiveness. A particularly ambitious form of meditation aims at effortlessly sustained single-pointed concentration meant to enable its practitioner to enjoy a sense of well-being while engaging in any life activity.
SUGGESTED FOR: Health Problems, Reducing Stress, Dealing With Trauma
TREATS: Negative Thinking, Confusion, Stress, High Blood Pressure, Depression, Anxiety,
The word meditation carries different meanings in different contexts. Meditation has been practiced since antiquity as a component of numerous religious traditions and beliefs. Meditation often involves an internal effort to self-regulate the mind in some way. Meditation is often used to clear the mind and ease many health concerns such as high blood pressure, depression, and anxiety. It may be done sitting, or in an active way. Buddhist monks involve awareness in their day-to-day activities as a form of mind-training. Prayer beads or other ritual objects are commonly used during meditation in order to keep track of or remind the practitioner about some aspect of that training. +